Spring Water Massage & Bodywork

Monthly Wellness Memberships and Package Also Available!!!

Consultation

Not sure what service is right for you? Let's discuss it and determine the best treatment plan options for you.


Therapeutic Massage

An integrated approach to massage, incorporating multiple styles and techniques, ranging from Swedish, to deep tissue, to myofascial release, to trigger point therapy; all depending on specific needs and desired outcomes; walk away feeling a deep and lasting relaxation of your mind and body. Packages and memberships are also available at a discounted rate.


Manual Lymphatic Drainage

A gentle, specialized massage technique that involves manipulating specific areas of your body to move excess, stagnant fluid build up away from tissues and towards lymph vessels and lymph nodes to initiate natural detoxification and decrease systemic inflammation. Packages and memberships are also available at a discounted rate.


Fascial Release

Fascia is a 3-dimensional web matrix of connective tissue that surrounds every organ, muscle, and nerve in the body. It functions to transmit force, provide stability and structure, and aid in movement, among others. Fascial restrictions can present as tension/tightness or as structural or postural dysfunction and imbalances. We offer two services to provide myofascial restriction relief which ... Read More

Fascia is a 3-dimensional web matrix of connective tissue that surrounds every organ, muscle, and nerve in the body. It functions to transmit force, provide stability and structure, and aid in movement, among others. Fascial restrictions can present as tension/tightness or as structural or postural dysfunction and imbalances. We offer two services to provide myofascial restriction relief which includes improved body position, improved mobility, and decreased pain/tension, to name a few. Packages also available at discounted rate.


Stretch Therapy

Stretch Therapy is a personalized session to help you move more efficiently & effortlessly. This service helps increase and maintain range of motion, decrease stress, reduce pain & inflammation, provide relief from stiffness & soreness, and improve relaxation, mood, energy level, and sleep. Please wear easy to move in clothing. Packages and memberships are also available at a discounted rate.


Personal Training

PULÇ Motion: Training for Longevity uses unique primal movements that our bodies are naturally designed to do, upper and lower body training, and body centering to provide a foundation essential to building and maintaining a strong, resilient, and pain-free body. It is designed to improve mobility, strength, coordination, flexibility, and movement patterns. PULÇ Motion is a training program unl... Read More

PULÇ Motion: Training for Longevity uses unique primal movements that our bodies are naturally designed to do, upper and lower body training, and body centering to provide a foundation essential to building and maintaining a strong, resilient, and pain-free body. It is designed to improve mobility, strength, coordination, flexibility, and movement patterns. PULÇ Motion is a training program unlike any other by integrating a full body holistic approach for mind and body. Our training program is unique, we start by building a solid foundation using Dynamic Neuromuscular Stabilization (DNS) principles and continue incorporating those principles along with rehab based movements as you progress into more advanced strength and endurance training. This training directly translates to activities outside the gym and studio so you can perform daily movements and tasks with ease. PULÇ Motion was created to help people seek longevity and quality of life by mitigating the decline of muscle mass and strength that comes with aging. This program will take every tissue system and muscle in your body through basic primal movements in every plane and modality of movement to help prepare your body as aging occurs. Twelve week minimum commitment. In-Person Training or Online Fitness & Nutrition Coaching.

Tracy is a licensed massage therapist with a diverse skill set encompassing Massage, Assisted Stretching and Manual Lymphatic Drainage. Her love for massage and her dedication to helping others started years ago and has only deepened over time.

With a warm and empathetic approach, Tracy creates a welcoming space for relaxation and relief. Whether you’re seeking stress relief, muscle recovery, or specialized treatments, Tracy is here to help you achieve a profound sense of well-being through the art of massage therapy.

MT139046, CMLDT

Tracy is a licensed massage therapist with a diverse skill set encompassing Massage, Assisted Str... Read More

Shellie is Board Certified in Therapeutic Massage and Bodywork and has been providing bodywork since 2004. She accumulates her knowledge and love for the human body, health, fitness, and overall well-being to provide you with a therapeutic massage unlike any other.

Shellie is also a Stretching & Flexibility Coach, Certified Personal Trainer, & Certified Nutrition Coach. She offers in-person training and online fitness and nutrition coaching.

BCTMB #420629-00

LMT #MT125340

NASM-SFC #1220789587

NASM-CPT #1231038704

NASM-CNC #1231126499

Shellie is Board Certified in Therapeutic Massage and Bodywork and has been providing bodywork si... Read More



Located at: 13062 U.S. 290, Suite 201, Austin
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